It’s the El Nino! I can’t believe exactly how much it has been raining in SoCal! fortunately the rain let up for a bit as well as my mother as well as I took the dogs for a walk.
When we got back I made banana oatmeal as well as topped it with dried fruit as well as wise balance PB (which I do not believe is good). The essential to making whipped banana oats in the microwave is to stir it a great deal throughout the cooking process to break down the banana.
Τα νεότερα μου βίντεο
Then She Was Gone – book Review
A great listen – book as well as Podcast evaluation series
Then She Was Gone by Lisa Jewell – offered on Audible, Amazon or anywhere books are sold.
Is ‘Then She Was Gone’ a great listen? Here’s my review!
For much more reviews, links as well as recommendations inspect out RunEatRepeat.com
Περισσότερα βίντεο
0 seconds of 4 minutes, 20 seconds
Επόμενο
Face Mask suggestions for Running as well as walking Outside
07:15
Ζω
00:00
08:21
04:20
I discovered this video on You Tube for releasing your IT band. It hurts, however is great for you. I’ve done this exercise a couple of times as well as don’t feel any type of difference yet, I’m sure it will get much better with time.
I’m likewise pounding the anti-inflams as well as vitamins. I checked out about one runner who takes Vitamin C when his IT band hurts, so I figured an additional pill couldn’t hurt!
Weighing In
I have set Saturday morning as my regular evaluate in, however the scale I left at my mom’s is old as well as tragic. I don’t want to evaluate in on a differenct scale in situation it shows a drastic acquire or decrease that is not accurate. I’ll be weighing in when I get back house ?
Also, because we’re speaking of evaluate ins, I requirement to state that I failed to remember to mention the rice krispy cereal with marshmallow treat I had yesterday. I wasn’t trying to hide it, just was mixed in with other random pics. I requirement note it in my notebook. This treat is made with special K chocolate cereal since it’s all we had that would work!The plans for today include going to my grandma, nino as well as nina. as well as of program – frozen yogurt, I’ve been dying for it! Τα λέμε αργότερα ?
Στείλτε μου το βιβλίο εργασίας
Σώσει
Το να μοιράζεσαι σημαίνει ότι νοιάζεσαι!
Μερίδιο
Τιτίβισμα
Καρφίτσα
Μερίδιο
Ταχυδρομείο
Μερίδιο
keep choosing these:
Potato as well as Chorizo Tacos Recipe
Potato as well as Chorizo Tacos Recipe
simple potato as well as chorizo tacos for runners vegetarian recipe. Lighter version of my Mexican traditional chorizo. Runner recip
beaches as well as cream Smoothie bowl Recipe
beaches as well as cream Smoothie bowl Recipe
Light Smoothie in a bowl recipe protein packed with yogurt, peaches, milk as well as spinach. eco-friendly smoothie bowl
Το σκυλί μου πρέπει να έχει για περπάτημα ή τρέξιμο με το κουτάβι σας
Το σκυλί μου πρέπει να έχει για περπάτημα ή τρέξιμο με το κουτάβι σας
Το περπάτημα σκύλου πρέπει να έχει. Ζητήσατε τις προτάσεις μου για να τρέξετε με το σκύλο σας – εδώ είναι μια λίστα με τα προτιμώμενα λουρί μου, Col
simple breakfast Baked Potato Recipe
simple breakfast Baked Potato Recipe
simple breakfast Baked Potato recipe Potatoes are a delicious, nutrient-dense vegetable as well as a fantastic choice to fuel your wo
exactly how To Make A much better Bowl από δημητριακά- Υγιεινές συμβουλές για πρωινό!
Ακριβώς πώς να φτιάξετε ένα πολύ καλύτερο μπολ με δημητριακά- υγιεινές συμβουλές για πρωινό!
Ακριβώς πώς να φτιάξετε ένα πιο υγιεινό μπολ δημητριακών. Κάντε ένα γρήγορο πρωινό που είναι υπέροχο για εσάς καθώς και σας κρατά γεμάτο μέχρι το μεσημεριανό με το TH
Συνταγή smoothie γάλακτος δημητριακών
Συνταγή smoothie γάλακτος δημητριακών
Ακριβώς πώς να φτιάξετε το γάλα δημητριακών καθώς και τη συνταγή Smoothie Smoothie Cereal. Απλή νόστιμη συνταγή γάλακτος δημητριακών με γνήσια Καλιφόρνια MI
⚡ από το ShareaHolic
.