delighted Monday! I feel so great after a good night’s sleep I never sleep well the night before races so last night was much needed.
I got a call last night that a new gym member needed a fitness examination this morning so I’m headed to the gym at 8am today, normally I don’t go in until 9 on Mondays (every day is different). considering that I didn’t do my normal Sunday set Up my planner is not updated in any way – that’s on the agenda for today!
Τα πιο πρόσφατα βίντεο μου
Ημέρα Εκπαίδευσης Μαραθωνίου 4
Marathon training Journal day 4 check in
Περισσότερα βίντεο
0 seconds of 1 minute, 21 seconds
Επόμενο
4 λεπτών προπόνηση πυρήνα για δρομείς
04:31
Ζω
00:00
08:21
01:21
My workout plan calls for 3 miles and strength today. I’m going to skip the run because of yesterday’s race and only do strength later.
I guess this weekend’s hotel oatmeal got me craving a lot more because I woke up wanting pumpkin overnight oats. too bad I didn’t realize that last night.
I made a big bowl of the sweet stuff: Coach’s Oats, water, 1 tsp. chia seeds, 1/4c egg whites, 1/4c pumpkin, stevia, pumpkin pie spice, peanut butter
Served up in the bowl Ben brought me from Mexico. Lead poisoning here I come! Ben and I made a decision we really want to visit another central or South American country this year and have never been to Mexico together. It’s on the short list
Weekly Workouts:
M: Strength
T: speed Run
W: 3m and strength
TH: 40 min tempo Run
F: Strength/Yoga
Sat: LR
Sun: Sleep
Smart Snacking challenge update – My 30 Days of smart Snacking Snacking is over. I did really well for the first 3 weeks and do feel like I’m starting better snacking habits! regrettably the last week I started random afternoon snacking again because I didn’t plan ahead.
I did happen to lose two pounds last month (holiday weight finally coming off!) and didn’t do anything different except for enjoying my snacks. So, going forward I’m going to plan my snacks here to stop random grazing. Today’s my full list of eats, but usually it will just be snacks.
B: pumpkin protein oats
S 1: almonds and apple
L: Turkey sandwich, veggies
S 2: Popcorn, cheese stick
D: Salsa chicken wrap and roasted broccoli
Question: how was your weekend? Τι έχασα?
Στείλτε μου το βιβλίο εργασίας
Σώσει
Το να μοιράζεσαι σημαίνει ότι νοιάζεσαι!
Μερίδιο
Τιτίβισμα
Καρφίτσα
Μερίδιο
Ταχυδρομείο
Μερίδιο
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